Thursday, 3 July 2014

Mental Cleanse Challenge - Day 3

I have always believed that every moment counts and being involved and present with the kids while they are kids is important as they grow so fast but my #MentalCleanse #30DayChallenge is really making me more aware and appreciative of the fact that it's the little things in life that make a great day and that the kids will cherish.. I am taking a lot more notice of ALL the little things..
And that's why today, over everything else I want to tell you about my day..
Nothing was done as originally planned, and I'm not sure I met all the steps of my challenge today but I did hit a important one to me Appreciation and it made it a fantastic day...
I'm warning you now this is a long post but I really wanted to write all about it for myself to serve as a reminder
Again I woke with a headache, the kids were bickering, we were late taking the girls to school, I didn't get that blog post written up, or vacuum, or finish the dishes, or get a proper dinner organised (we ended up having leftovers) and the house was left in disarray by the time I was done for the day! But it was one of my best days! Why you ask well here goes...
The kids made their own breakfast (yes there were spilt and burnt oats on the stove that's going to take a good scrub to get off),
Leila was given the chance to make her own choices in the clothes she wore just the same as Naite (we tend to let her most days but I guess I take it for granted) as well as today the food she took to school, she was determined to take an egg I was able to help her understand it had to be cooked first then gave her the opportunity to cook it. She also chose to take a vegemite sandwich, yogurt, a banana and cut up chesse (it was great to see that given the opportunity to make her own lunch at 3 and 1/2 she still makes healthy choices, even if it was a fair chunk of cheese lol) she had Naite help her rather then me which made both of them feel important and responsible. Once we were finally ready to leave the house we walked/balance biked/penny boarded to the girls school as that's what they wanted to do (I grabbed mine on the way out the gate too) Naite and I dropped the girls off and they both went off for a fun day. Naite and I then rode/fumbled (that's all part of learning) our penny boards home! At the very start of the trip home Naite lost control of his board and stacked straight into my ankle that will teach me for trying to exercise lol now I'm going to be hard pressed to exercise for my 30 day challenge! But, the end reward was completly worth it as this was one of the things Naite enjoyed about the day (not the hurting me lol but the having me ride a penny board with him) such a simple thing, really being present and joining him in doing something that he enjoys. He was able to feel proud to show me the things that he could do and was able to learn new things from someone else such as gaining control and different ways to improve balance. We got home and spent some more time just playing around on the boards till it started to bucket down with rain.
I had told Naite that I would spend sometime out with him mucking around, but then I had some jobs I really wanted to get done, if he let me do them then after that we could take Charlie and our penny boards to the park. Once it started to pour rain we joked that it was my signal I should get some work done. He really wanted to do some cooking at some stage too, but I didn't feel up for the extra mess and time it would take and was thinking maybe he could help make dinner and be involved in the meal plan I wanted to start creating.
He had some morning tea and went off to play. I started writing out the post I had really wanted to get done and trying to recover photos from my old hard drive. I stopped for a break to re focus and Naite came out for lunch by then, he was very eager to try out an experimental recipe he had for weetbix that he had written up yesterday (I'll post a pic of it later promise) and he had been continually asking to make all different kinds of food so I said ok and let him go!
Once he had finished his ummm.. let's say cooking, and was out of the kitchen, I emptied out the freezer to defrost it and started on my giant pile of dishes I wanted to get through. Naite ate his lunch concoction that he had added soy sauce to because he apparently left it out of the recipe and was insisting on making the fortune cookies he has wanted to make for so long that I can't remember out of his show off book. I thought about it while I was doing the dishes and all I could think was really are the things that I had planned for the day that important to do right now, I should take this opportunity to let Naite do something he has chosen to do with me and has wanted to do for a long time and put everything else aside so he can have something to add to his memories of childhood
It's something he has wanted to do for ages, he has been talking about cooking all different things, it's the school holiday's and it's not really that often we get a whole day to ourselves.
So then and there, dirty dishes in the sink, freezer half done, blog post unfinished, meal plan still unstarted and no dinner organised. I decided I would forget about the things I also wanted to do for the day and instead spend all the time doing what Naite wanted to do. I gave him free range in the kitchen and consciously let go of the fact it that it will make a mess, might not work, contains a bit more sugar then I would normally allow in a recipe and just had fun enjoying the opportunity... It was fantastic not only did he have fun and learn some new things about cooking, he really concentrated on following the recipe, but he was also proud and excited to give Leila and AJ theirs when they got home as gifts and share rather then keep it all to himself!
It extended to letting him create dog biscuits for Charlie with the leftover egg yolk, after playing with it of course and (as I was making AJ and myself our green smoothie later in the day) his own first ever green smoothie, which he loved and now wants to have several times a day lol
It turned into a beautiful rainy day and I had previously planned to let Naite watch a movie while I finished the things I wanted to get done, instead I found 'Back To The Future' and knew he would love it I put it on and told him about how I used to watch this movie and he would love it.. It didn't take much convincing as it came up with Steven Spielberg's name on the screen and he started jumping up and down that he made Jurassic Park we watched most of it together, only stopping to go and pick Amelia up from school, once back we finished watching it while laughing together at Amelia dancing to the music in the movie. Once it had finished the rain had settled down and he was eager to go back out on his penny board so off he went and that's when I just pottered around the house with Amelia till AJ came home! The excitement that Naite had to tell Dad about his day proved even further that it was all worth it.. Amelia showed off how much further she could walk and her guitar skills and Leila was excited to tell us about her day. We had a completly unorganised but chilled afternoon and dinner. Once it was their bedtime routine I sat in the room with them for a while and just chatted about how great the day was and I hope we can all have just as much fun tomorrow.
Later Amelia and Leila were very restless going to bed and wanted extra comfort and attention but my rekindled awarness made me savor the moment and my ability to be able to comfort them.
I saved the things I had to do and the things I wanted to do until later when I wasn't going to miss anything and the kids didn't overly need me. I felt so good I even took some extra time not only to write this but to draw purely because I wanted too!
And even though I am sore, tired and had little sleep I feel at peace, calm and very, very happy. I love my family and noticing those little moments is making me appreciate the little things they do for making every part of my day great and enjoying every moment good and bad!
♡ Mummy Madness

Wednesday, 2 July 2014

Mental Cleanse Challenge - Day 2

Let's see if I did completed all my steps today especially with such a full day of activity
By the way LOVING the green smoothie challenge they taste awesome not sure if they have had much affect yet I mean it is only my third.
1. Green smoothie and 3 main meals for the day (granted not overly healthy apart from the smoothie but still 3 main meals better then normal. I will work on that tomorrow further) ☆Check
2. Keeping a Journal for clear thoughts and emotional release
I got a few things jotted down and am writing this entry, I would like to jot down more but I have done my 15 concentrated minutes ☆Check
3. Me Time - Art, Gardening or Cooking
OVER 30 minutes of me time :) cooking granola YUM I had been looking forward to making this recipe for quite sometime! I did make some slight alterations ☆Check
4. Exercise for physical and mental health..
RUNNING AROUND WITH NATURE PLAY!
I did want to find some yoga for me or take Charlie dog for a walk but I will let it go and move on for the day and do it tomorrow as we were ALL absolutely exhausted after such a great day! I feel I can say ☆Check to that :)
5. Appreciation & Mindful Meditation to help Relaxation (hmm I think I might need to separate these)
Things I Appreciated Today
I found a wonderful letter from Naite that I really appreciated after the last few days of.. Let's call it cheekiness :)
Listening to the kids playing happily together running outside and playing silly kid games without knowing I could hear them, Getting dirty and having fun together! And other little moments in the day, smiles, cheeky grins, hot showers...
My specific 30 day challenge appreciation photo can be found on instagram plus my usual #100HappyDays photo that was my inspiration to add a standout appreciation photo to my challenge :)
Mindful Meditation
This is part of my relaxation routine before bed so really I should add it to number 6. I did part one of Smiling mind yesterday and plan on doing part 2 tonight at the start of step 6 :)
6. Letting go of stresses and moving on for peaceful sleep
I was able to let go last night and relax I am in the process of fine tuning a relaxation routine for myself before bed so far it includes a hot shower, writing, malt milk & meditation.. feel free to leave me some ideas in the comments :)
I am already feeling relaxed and able to let go of the things I have not done or finished today! So proud especially seeing as up until writing this I did not think I had completed all steps with such a full day.. but it turns out I had :D
Following through with this challenge so far is helping me to really appreciate the things I have accomplished for the day and take notice!! I think the check list is really helping.. I can't wait to see how I feel at the end of the 30 days if I feel this content now! (Even with a headache!)
♡ Mummy Madness

Monday, 30 June 2014

Mental Cleanse Challenge - Day 1 & Yesterday's Prep!

So I did some prep yesterday (blending greens, finding a journal and such) and gave it a slight run through to prepare myself for the challenge and to see if the challenge fully meet my needs plus I had to have my initiation smoothie LOL! I did find I had to make some slight alterations to the way the steps were written in my challenge these are:
1. A Daily Green Smoothie and Eating for my body & mind
2. Keeping a Journal for clear thoughts and emotional release
3. Me Time - Art, Gardening or Cooking
4. Exercise for physical and mental health.. 30 min Yoga, Walking or Fitclub
5. Appreciation & Mindful Meditation to help Relaxation
6. Letting go of stresses and moving on for peaceful sleep
I still will not tick it off for the day until I have spent at least 15 focused min on that task
I dare say that during the course of the month I will add to these steps and fine tune them!
It's 8pm now strike that now 9:30pm and so far I have had my green smoothie and eaten lunch and dinner (I had my smoothie for breaky) I will definitely feel better adding breaky and having the smoothie as a snack but feel I can tick that off for the day :)
I tested out 15 min of kids yoga with the kids but Amelia kept interrupting me and it was more suited to kids. I think that it is something I will put on in the morning for the kids, while I organise breaky. They really enjoyed it but I will find one to do on my own. Even though fitclub was on today I couldn't go as the kids had bad attitudes and I didn't want to take them anywhere! So I felt that, after that, today I needed an easy on myself day and relax into this challenge.
I did some gardening with Amelia we transfered some plants and I finally planted my roses. Then we had our lunch and went for a snooze...
When we woke I jotted down in the book I am going to use for my release journal (these blog posts are my main journal) dot points of what I had to do and what I would like to do and gave time frames that I would spend on them before moving on these included my tasks for the challenge.
I have managed to be able to tick off all but the last 2 which I am about to do now! I am going to let go of the fact that this post is not as filled in as I would like (I can always come back and add links later) and I did not fully complete everything that I would have liked to today I will just move on to relax for tomorrow. I will now go and start my new routine to finalise my day step 5 and 6 also adding todays appreciation photo on instagram :)
♡ Mummy Madness

Saturday, 28 June 2014

The Mental Cleanse Challenge

I NEED to clear my mind, I am not where I want to be and am not able to get the things I would like to do done due to my current lack in being able to focus my mind, which is also draining my energy! Just doing My Soul Journey is not working alone I need to give it a kick start first. I came across the Green smoothie challenge and thought that it might help my energy levels but I wanted to take it one step further to really help cleanse my mind..
So I joined the green smoothie challenge and I am setting myself a added mental cleanse challenge to go along with it...
I believe that clearing my mind involves also improving my physical health through food and exercise which should also improve my energy. Starting on the 1st of July I am going to be working through my checklist below on a daily basis:
1. A Daily Green Smoothie and Eating for my body & mind
2. Keeping a Journal for clear thoughts and emotional release
3. Meditation for relaxation
4. Exercise for physical health.. 15 to 30 min Yoga and walking
5. Appreciation
6. Letting go of stresses and moving on for peaceful sleep
A snap shot of this post is my phones background to keep reminding me and keep me accountable.
I will not tick it off for the day until I have spent at least 15 focused min on that task
It is actually quite fitting as the challenge itself will end just before my birthday!
♡ Mummy Madness

Monday, 16 June 2014

A Love Letter (of sorts)

To my wonderful loving caring partner AJ ♡ this is a love letter, of sorts.. well my version at least. I think that it is well and truly over due to show you and the world how much I love you and appreciate you. I have never been very good at expressing myself verbally but I feel that especially now you need it..
We are now blessed with 3 wonderful children but in saying that it does limit even more the amount of alone time we do have together (or even the opportunity to be in the same room apparently) however, I don't want you to think that we never have time together or to ourselves because the kids won't allow it and instead know that I always love you, you are my soul mate and I could not imagine life without you!
It is about quality not quantity, I really want to take every small chance of time together and appreciate it alone and with the kids and make it count so at the end of the day when one or the other kids need us we don't feel like we have had any time to connect in the day... Take that 5 min in the morning before work, the 10 min that all the kids are asleep (I know rare but hey) the small moments when the kids are getting along without us, the silly little messages we send each other through the day. I am aware it is something I need to be more conscious of too.. I realise I have a very different way of showing love, doing the things I do to make everyone happy, but just know I am trying to be aware of the other ways that show love. Such as simple things like holding hands and sitting together on our make shift couch as well as actually saying I LOVE YOU.. ♡ rather than just thinking it and doing something I feel shows it.
I want to see you do more for you too, and getting the things you would like for yourself (because honestly I don't know) especially since you are working most of the day, you really do deserve to have the things that you want too! I'd love to see you pick up a guitar and start playing just because you want too, and see you think about things in the sense of 'does it have to be done or can it wait?' & 'What will I remember later in life? Doing tasks that I think need to be done or doing something that makes me feel happy and connected to my family' Take some time to do something extra that you enjoy. I know that lately you feel unappreciated or that the kids make me feel happier than you. But it is YOU that makes me the happiest I have ever been and being able to share everything with you! I want to share with you all of the things the kids have done with you and others because the truth is that I wouldn't have these wonderful moments with our little family to share at all if it wasn't for you! Whenever I share what the kids have been doing I hope that it makes you happy and proud of not only them but youself because it wouldn't be possible without you. We all love you more then we can ever really tell you or show you, but just know we are always thinking about you and what we can do for you..

♡ everything I have Breanna
And our three little cheeky kids!